Snapshot 01122012 : An honest look at an honest moment.

I rolled out of bed two hours late, knowing I was not going to get it done today. “You are a failure of a human being.”

Those words flew through my brain faster than I could stop them. Ouch. What a low blow, self. I could hear the announcers calling the shot: “Mean-Mandy is picking a fight with herself and it looks like she’s winning.”

Alright, where are my boxing gloves? And where’s the coffee?

He was in the kitchen, all kind-eyed and studying my face. My inner fight had actually been going for a few days now. He was even the victim of a sucker-punch or two. I didn’t want to say the wrong things anymore, so I planned to behave myself during our Family Devotion Time.

Coffee warm, I let the couch hold me up beside him. We talked. We read Buechner’s words about guilt, and my mind wandered through the INTJ personality description that says we expect too much out of other people.

Maybe sometimes I expect too much of myself as well.

I tuck my toes under his leg and I tell him that I’m frustrated. No, I’m not frustrated, I’m just not able to think straight today and I don’t like this because I planned on doing some serious writing and I can’t make my brain move in a straight line for more than three minutes so there’s no way I can spend a handful of hours chipping away at those 4,000 words.

I’d already faced a sad day this week. And a tired day. And a frustrated day. Now I’m in a muddy day and I didn’t plan for this and I’m having a hard time sleeping and I’m trying to work with myself but I’m supposed to be writing.

“You don’t have to write.” He reminds me, “Not today. You can work on your process. You have a process for down days and frustrating days, and now you can make a process for muddy-brain days.”

I groan. If things moved faster in my head, I’d launch into all the reasons why I don’t want to do this.

“Everybody has limitations.”

His careful words made me want to cry.

His advice: “Do things that don’t require much mental exercise. No intense writing sessions. Instead, try walking on the beach for some Vitamin D, or paint journals, or have some time with friends, or do some house-work, or some photography. Do the things you want to do but can’t do because you want to spend your time writing. Today you get to do those things and it can be a great day and you can get stuff done!”

So I wrote this post two hours later as an update on how things are going. Except I refused to tell you how little I’d accomplished in those past two hours. Instead, I thought real hard about forgetting the to-do list or the clock on the wall. I gave myself permission to wander through this muddy-brain day and as an exercise in self-exploration.

And I reminded myself that when I was little, my favorite thing to do was play in the puddles and make mud pies.

Diary of a Bad Day

I don’t remember when I started writing this. It’s been a while. But I’ve kept it, because I wanted to remind myself that my days of depression are fleeting. And that yours can be as well. Let me know if you can relate. I’m holding out a handful of hope for you.

The not-sleeping-thing should’ve been my first warning sign, but I ignored it. Then I lost my notebook. And I lost my words. And everything moved like molasses in my brain.

Now there is today and it won’t go away. “It” being this fullness on my chest–this want to sleep the day away–hide from whatever it is that has my heart pounding like it is–my heart so fast and my brain so slow.

I haven’t felt his way in a long time… But I’ve felt this way for years. Distraction is my best friend. Distraction in writing, in singing, in doing something other than looking inside. It’s a shame that creativity necessitates introspection. That’s just my luck. So, I go looking for distraction. She either writes or runs. Today she wants to run.

She’s fighting the instinct to curl up deep down inside herself and hide…. hide where the quiet is. And where the words are. The real words. Not the other words that are made up and saved up and played up.

But the real words don’t come easy. And they don’t write easy. And they don’t read easy. The real words bring release and reflection, but introspection isn’t always the best method of chasing it all away. Sometimes it’s best to hide from what’s inside until it quiets down, chased away by sunshine and vitamins and balance.

So where do I hide?

Distraction.

There are still days, and when those days come it feels like forever. I’m so glad that it never is forever. And I’m so glad that those days don’t come nearly as often anymore.

Hope.

The All-Star Super-Fantastic Global Dance Party

I’m in a good mood. And by “good mood” I mean VERY good mood. (details about how big a deal this is)

And I want to celebrate my good mood. And what better way to do that than by hosting a dance party.

Right here.

Right now.

By “right here” I mean wherever you can find the time, space, and recording equipment to shake your groove thing by Monday October 4th.

And by “right now” I mean on Friday, October 8th, because I want to make sure all of you attend.

Here’s how this is going to go down.

YOUR job:

  1. get 2 sheets of paper: write your location on the 1st, your name/twitter/site or whatever on the 2nd.
  2. dance along to that 30 second clip of music, following my instructions: “show us where you’re from, show us who you are, jump jump jump, hands in the air, freestyle, wave goodbye”
  3. record your dance on a webcam or iSight or digital camera.
  4. email it to danceparty[at]mandythompson.com, using yousendit.com or box.net or whatever you want to use (file may be too big to email directly).
  5. DEADLINE = MONDAY OCTOBER 4th. MKAY??

MY job:

  1. compose some sort of dance party mix for the music video
  2. mix all your dances into a music video
  3. host the dance party video here on FRIDAY OCTOBER 8th

So, grab your camera and get your groove on by MONDAY!

Who’s gonna come to my dance party? And who’s gonna BRING FRIENDS?!

What if I told you I got help…

I’ve never seen anything like this before.

An overwhelming number of us have things locked deep down inside us that are ruling us. That are causing harm to us and to others. And we are paralyzed by shame and fear and guilt. We are silenced. Muted. For fear of rejection. For fear of losing our jobs. Our families. Our lives.

If anything has been made clear to me, it’s that we are bound by the chains of fear. We are enslaved to it. We are silenced by it.

  • What if I told you I battle depression.
  • What if I told you that I couldn’t get myself out of this darkness.
  • What if I told you I got help.
  • What if I told you my body needed supplements for my brain to work like it should.
  • What if I told you that I’ve been seeing a therapist for months.
  • What if I told you I just started group therapy. Yeah. Like the Bob Newhart/28 Days kind of group therapy.
  • What if I told you I’ve been afraid to publicly admit this because I’m having a hard time facing these facts myself.
  • What if I told you I’m winning the battle, with the help of my doctor and therapist.
  • But, what if I told you that I’m coming out with it right now, in the hopes that you, too, will talk to someone.

Anonymous internet confessions only go so far. They give us a tiny taste of the freedom that we can know. But, there’s a hitch: nobody knows who you are, so technically you’re still hiding, right?

There’s one thing I’ve wanted to say over and over again: Say this out loud. Confess it to a safe person. To a person who can give you, or help you find, the help you need. It doesn’t have to stay this way. It doesn’t have to end this way. Talk to someone.

James words have echoed through my mind over the past two days: Therefore confess your sins to each other and pray for each other so that you may be healed.

Please get that healing we so desperately need. For the sake of your soul. And for the sake of your loved ones.